At dinner time, it’s always a struggle! We used to always have rice and beans ( being from Brazil , it’s all we eat ) but now that we are trying to watch our weight and eat healthy, we keep that to a minimum! We have been trying Black Rice and I have to tell you that’s pretty close to what we used to.
These roasted vegetables 
are so delicious, that you won’t even believe it’s healthy!
ROASTED VEGGIES
1 butternut squash
2 medium red potatoes
2 medium sweet potatoes ( I use Japanese Sweet Potatoes)
1 box of grape tomatoes ( Around 15-20 )
1 red onion
Cut all ingredients around same size of the tomato, so it looks pretty and each bite taste as awesome. In a bow put a little olive oil, rosemary, salt and pepper. Add all veggies to the bowl and mix it all up so every piece has a bit of seasoning to it. Cover a cookie sheet with aluminum foil and spread the vegetables around. In the oven it goes for 25-30 minutes until all veggies feels nice and soft. Enjoy with a little green salad and your favorite protein!
